If you’ve been recently clinically determined to have sleep apnea, your medical professional has probably prescribed a CPAP machine for you to use while sleeping. This is a device that helps you breathe more easily and keeps the air flow continuous in your lungs so you don’t stop breathing at night time. Unfortunately, many people find the machine cumbersome and intrusive and soon give up utilizing it at all.
It’s important to understand that you’ve been told to make use of 陽壓呼吸器 for great reasons, and you may be jeopardizing not only a good night’s sleep but your health as well if you discontinue utilizing it. We’ve assembled some tips to help you get used to your machine so that you can ease yourself into making use of it every night. By using these pointers, you are able to quickly get accustomed to the sound, feel and performance of the CPAP machine and begin feeling the advantages of an improved night’s sleep within a few weeks.
It’s essential to allow yourself to adapt to your machine gradually. A lot of people who stop using it gave up because they immediately attempted to sleep with the night along with it and were quickly frustrated. By going slowly and allowing your body and mind to evolve, you increase your probability of success.
When you obtain your machine, take time to understand how it works, ask the technician questions, and ensure it is fitted properly. The mask should fit snugly, but not dig to your skin. There must be no loose or rattling parts, and you should have sufficient tubing to allow you to roll around and relocate bed freely.
Begin wearing your CPAP mask during the day as opposed to at nighttime. Put aside about thirty minutes when you are able simply relax with it on, and present yourself the chance to experience how it sounds and feels. Take about a few minutes to concentrate on the way it fits and let yourself look at the positive aspects of it (it’s not that loud, the nose piece is comfortable, etc.) Then concentrate on another thing, such as reading a novel or watching television and ignore the machine.
Many people should do this for approximately a week before they think really confident with it. By putting on it throughout the day, they become utilized to breathing along with it without the added burden of trying to sleep by using it.
Next, move your 30 minutes sessions to before your normal bedtime. Try wearing the CPAP mask while you’re relaxing in bed, whether you just rest your eyes, watch television, or some other restful activity. After about a half hour, or when ready to go to rest, get rid of it and fall asleep as always.
The final step is to accept use of the CPAP machine by using it before sleeping to utilizing it while sleeping. Since you’ve trained you to ultimately relax and unwind while breathing with your CPAP mask in place, you need to be bitzkk to go to sleep more easily using it. Through the initial a couple of days, you might find that you awaken after sleeping using the mask on. Don’t feel pressured to set it back on if it causes you to feel anxious. Give yourself permission to remove it and sleep the remainder of the night without this.
You’ll soon have the capacity to fall asleep for increasingly long amounts of time while using your machine. If you do occasionally awaken, it will also help to obtain up and splash some water on your face before putting the mask back on if it has shifted. This will make it more comfortable and permit you to fall to sleep easier. Eventually, utilizing your machine will will no longer seem disruptive; it will become second nature and just as much as element of your bedtime routine as brushing your teeth. If you spend some time to adjust properly to 睡眠窒息症, you’ll experience great health advantages and finally have the restful sleep you deserve.